Chage your gameplan with Tara Hammett

INTRODUCING our new Journal fitness columnist Tara Hammett. Tara is a leading personal trainer, nutrition consultant and fitness model from South West Wales. Tara says: "My enthusiasm, dedication and infectious motivation is spreading across the world with individuals following my blogs, pages, videos and social media channels from LA, France, Spain, Singapore, Dubai, Australia and many more cities and countries. Now I want to help readers of the Carmarthen Journal to stay motivated —... Reported by Carmarthen Journal 9 hours ago.